Petros Jossifidis v4:00/2:00r...4 BikeErg
8,335
Meters
16:00.0
Time
1:55.1
Pace
289
Calories
161
Heart Rate
| Rest Distance | 2,986 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 11,321 |
| Overall Time | 24:00.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1083 |
| RPM | 71 |
| Revolution Count | 1547 |
| Power/kg | 2.17 |
| Drag Factor | 132 |
June 08, 2026 06:31:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 8,335 | 1:55.1 | 229 | 1083 | 71 | 161 | |
| 4:00.0 | 2,035 | 1:57.9 | 213 | 1035 | 70 | 147 | |
| r: 2:00 | 756 | ||||||
| 4:00.0 | 2,077 | 1:55.5 | 227 | 1080 | 71 | 161 | |
| r: 2:00 | 763 | ||||||
| 4:00.0 | 2,101 | 1:54.2 | 235 | 1095 | 72 | 166 | |
| r: 2:00 | 737 | ||||||
| 4:00.0 | 2,122 | 1:53.1 | 242 | 1125 | 72 | 172 | |
| r: 2:00 | 730 | ||||||
| r2,986 |
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Workout Graph
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