Petros Jossifidis v0:45/0:45r...12 BikeErg
5,106
Meters
9:00.0
Time
1:45.7
Pace
193
Calories
164
Heart Rate
| Rest Distance | 3,489 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,595 |
| Overall Time | 18:00.0 |
| Average Watts | 296 |
|---|---|
| Calories Per Hour | 1286 |
| RPM | 76 |
| Revolution Count | 1170 |
| Power/kg | 2.8 |
| Drag Factor | 133 |
June 09, 2026 06:24:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 9:00.0 | 5,106 | 1:45.7 | 296 | 1286 | 76 | 164 | |
| 0:45.0 | 420 | 1:47.1 | 285 | 1280 | 76 | 139 | |
| r: 0:45 | 297 | ||||||
| 0:45.0 | 410 | 1:49.7 | 265 | 1200 | 73 | 149 | |
| r: 0:45 | 293 | ||||||
| 0:45.0 | 424 | 1:46.1 | 293 | 1280 | 76 | 158 | |
| r: 0:45 | 285 | ||||||
| 0:45.0 | 420 | 1:47.1 | 285 | 1200 | 76 | 159 | |
| r: 0:45 | 292 | ||||||
| 0:45.0 | 426 | 1:45.6 | 297 | 1280 | 77 | 165 | |
| r: 0:45 | 295 | ||||||
| 0:45.0 | 427 | 1:45.3 | 299 | 1280 | 77 | 168 | |
| r: 0:45 | 287 | ||||||
| 0:45.0 | 425 | 1:45.8 | 295 | 1280 | 77 | 171 | |
| r: 0:45 | 289 | ||||||
| 0:45.0 | 432 | 1:44.1 | 310 | 1360 | 77 | 171 | |
| r: 0:45 | 295 | ||||||
| 0:45.0 | 432 | 1:44.1 | 310 | 1360 | 77 | 175 | |
| r: 0:45 | 291 | ||||||
| 0:45.0 | 425 | 1:45.8 | 295 | 1280 | 77 | 168 | |
| r: 0:45 | 288 | ||||||
| 0:45.0 | 428 | 1:45.1 | 301 | 1280 | 77 | 173 | |
| r: 0:45 | 295 | ||||||
| 0:45.0 | 436 | 1:43.2 | 318 | 1360 | 79 | 181 | |
| r: 0:45 | 282 | ||||||
| r3,489 |
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Workout Graph
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