Petros Jossifidis v1:40/0:20r...5 BikeErg
4,360
Meters
8:20.0
Time
1:54.6
Pace
151
Calories
160
Heart Rate
| Rest Distance | 660 |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 5,020 |
| Overall Time | 10:00.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1087 |
| RPM | 68 |
| Revolution Count | 662 |
| Power/kg | 2.19 |
| Drag Factor | 147 |
June 12, 2026 06:47:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 8:20.0 | 4,360 | 1:54.6 | 232 | 1087 | 68 | 160 | |
| 1:40.0 | 868 | 1:55.2 | 229 | 1080 | 69 | 145 | |
| r: 0:20 | 133 | ||||||
| 1:40.0 | 866 | 1:55.4 | 227 | 1080 | 68 | 155 | |
| r: 0:20 | 134 | ||||||
| 1:40.0 | 874 | 1:54.4 | 234 | 1080 | 69 | 164 | |
| r: 0:20 | 134 | ||||||
| 1:40.0 | 874 | 1:54.4 | 234 | 1080 | 69 | 169 | |
| r: 0:20 | 129 | ||||||
| 1:40.0 | 879 | 1:53.7 | 238 | 1116 | 69 | 170 | |
| r: 0:20 | 130 | ||||||
| r660 |
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Workout Graph
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