Petros Jossifidis v4:00/2:00r...5 BikeErg
9,144
Meters
17:24.0
Time
1:54.1
Pace
320
Calories
165
Heart Rate
| Rest Distance | 2,931 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 12,075 |
| Overall Time | 27:24.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1103 |
| RPM | 69 |
| Revolution Count | 1598 |
| Power/kg | 2.22 |
| Drag Factor | 145 |
June 15, 2026 06:41:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 17:24.0 | 9,144 | 1:54.1 | 235 | 1103 | 69 | 165 | |
| 4:00.0 | 2,051 | 1:57.0 | 218 | 1050 | 68 | 153 | |
| r: 2:00 | 739 | ||||||
| 4:00.0 | 2,114 | 1:53.5 | 239 | 1110 | 70 | 164 | |
| r: 2:00 | 736 | ||||||
| 4:00.0 | 2,119 | 1:53.2 | 241 | 1125 | 70 | 171 | |
| r: 2:00 | 734 | ||||||
| 4:00.0 | 2,122 | 1:53.1 | 242 | 1125 | 70 | 175 | |
| r: 2:00 | 722 | ||||||
| 1:24.0 | 739 | 1:53.6 | 238 | 1114 | 69 | 162 | |
| r2,931 |
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Workout Graph
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