Petros Jossifidis v5:00/2:00r...3 BikeErg
6,308
Meters
12:00.0
Time
1:54.1
Pace
221
Calories
167
Heart Rate
| Rest Distance | 1,873 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,181 |
| Overall Time | 18:00.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1105 |
| RPM | 72 |
| Revolution Count | 1128 |
| Power/kg | 2.22 |
| Drag Factor | 129 |
June 21, 2026 07:19:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 6,308 | 1:54.1 | 235 | 1105 | 72 | 167 | |
| 5:00.0 | 2,584 | 1:56.0 | 224 | 1068 | 71 | 156 | |
| r: 2:00 | 760 | ||||||
| 4:00.0 | 2,125 | 1:52.9 | 243 | 1125 | 73 | 171 | |
| r: 2:00 | 761 | ||||||
| 3:00.0 | 1,598 | 1:52.6 | 245 | 1140 | 73 | 175 | |
| r: 2:00 | 352 | ||||||
| r1,873 |
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Workout Graph
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