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Petros Jossifidis v0:20/0:10r...18 BikeErg

3,447

Meters

6:00.0

Time

1:44.4

Pace

127

Calories

147

Heart Rate

Rest Distance4,201
Rest Time10:40.0
Overall Distance7,648
Overall Time16:40.0
Average Watts307
Calories Per Hour1270
RPM77
Revolution Count1050
Power/kg2.9
Drag Factor129

June 22, 2026 06:16:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
6:00.0 3,447 1:44.4 307 1270 77 147
0:20.0 200 1:40.0 350 1440 81 86
r: 0:10 77
0:20.0 199 1:40.5 345 1440 81 120
r: 0:10 72
0:20.0 182 1:49.8 264 1080 75 133
r: 0:10 66
0:20.0 184 1:48.6 273 1080 75 142
r: 0:10 70
0:20.0 183 1:49.2 268 1080 75 148
r: 0:10 67
0:20.0 189 1:45.8 295 1260 78 152
r: 0:10 71
0:20.0 190 1:45.2 300 1260 78 156
r: 0:10 69
0:20.0 192 1:44.1 310 1260 78 159
r: 4:00 1,480
0:20.0 199 1:40.5 345 1440 81 132
r: 0:10 73
0:20.0 196 1:42.0 329 1260 78 148
r: 0:10 69
0:20.0 194 1:43.0 319 1260 78 157
r: 0:10 68
0:20.0 189 1:45.8 295 1260 75 162
r: 0:10 68
0:20.0 186 1:47.5 282 1260 75 165
r: 0:10 67
0:20.0 187 1:46.9 286 1260 75 167
r: 0:10 68
0:20.0 189 1:45.8 295 1260 78 169
r: 0:10 66
0:20.0 192 1:44.1 310 1260 78 170
r: 4:00 1,639
0:20.0 200 1:40.0 350 1440 81 138
r: 0:10 67
0:20.0 195 1:42.5 324 1260 78 157
r: 0:10 44
r4,201

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Workout Graph

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