Petros Jossifidis v1:00/1:00r...6 BikeErg
3,318
Meters
6:00.0
Time
1:48.4
Pace
123
Calories
157
Heart Rate
| Rest Distance | 2,106 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,424 |
| Overall Time | 12:00.0 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1230 |
| RPM | 77 |
| Revolution Count | 763 |
| Power/kg | 2.59 |
| Drag Factor | 121 |
July 05, 2026 17:08:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 3,318 | 1:48.4 | 274 | 1230 | 77 | 157 | |
| 1:00.0 | 577 | 1:43.9 | 311 | 1380 | 79 | 138 | |
| r: 1:00 | 400 | ||||||
| 1:00.0 | 577 | 1:43.9 | 311 | 1320 | 79 | 156 | |
| r: 1:00 | 392 | ||||||
| 1:00.0 | 559 | 1:47.3 | 283 | 1260 | 79 | 162 | |
| r: 1:00 | 394 | ||||||
| 1:00.0 | 562 | 1:46.7 | 288 | 1260 | 79 | 169 | |
| r: 1:00 | 408 | ||||||
| 1:00.0 | 508 | 1:58.1 | 212 | 1020 | 72 | 158 | |
| r: 1:00 | 399 | ||||||
| 1:00.0 | 535 | 1:52.1 | 248 | 1140 | 76 | 161 | |
| r: 1:00 | 113 | ||||||
| r2,106 |
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Workout Graph
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