Petros Jossifidis v4:00/2:00r...5 BikeErg
10,395
Meters
20:00.0
Time
1:55.4
Pace
360
Calories
169
Heart Rate
| Rest Distance | 3,679 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 14,074 |
| Overall Time | 30:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1080 |
| RPM | 71 |
| Revolution Count | 1942 |
| Power/kg | 2.16 |
| Drag Factor | 128 |
July 06, 2026 06:36:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 10,395 | 1:55.4 | 228 | 1080 | 71 | 169 | |
| 4:00.0 | 2,040 | 1:57.6 | 215 | 1035 | 71 | 155 | |
| r: 2:00 | 745 | ||||||
| 4:00.0 | 2,083 | 1:55.2 | 229 | 1080 | 72 | 167 | |
| r: 2:00 | 738 | ||||||
| 4:00.0 | 2,094 | 1:54.6 | 232 | 1095 | 72 | 170 | |
| r: 2:00 | 731 | ||||||
| 4:00.0 | 2,112 | 1:53.6 | 239 | 1110 | 73 | 177 | |
| r: 2:00 | 728 | ||||||
| 4:00.0 | 2,066 | 1:56.1 | 223 | 1080 | 71 | 176 | |
| r: 2:00 | 737 | ||||||
| r3,679 |
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Workout Graph
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