Petros Jossifidis v6:00/1:00r...3 BikeErg
6,695
Meters
13:18.2
Time
1:59.2
Pace
226
Calories
157
Heart Rate
| Rest Distance | 746 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,441 |
| Overall Time | 16:18.2 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1019 |
| RPM | 69 |
| Revolution Count | 1028 |
| Power/kg | 1.96 |
| Drag Factor | 128 |
July 07, 2026 07:29:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 13:18.2 | 6,695 | 1:59.2 | 207 | 1019 | 69 | 157 | |
| 6:00.0 | 3,086 | 1:56.6 | 220 | 1060 | 71 | 160 | |
| r: 1:00 | 360 | ||||||
| 5:00.0 | 2,494 | 2:00.2 | 201 | 1008 | 69 | 158 | |
| r: 1:00 | 386 | ||||||
| 2:18.2 | 1,117 | 2:03.7 | 185 | 937 | 67 | 155 | |
| r746 |
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Workout Graph
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