Petros Jossifidis v1:40/0:20r...9 BikeErg
6,915
Meters
13:37.2
Time
1:58.1
Pace
233
Calories
155
Heart Rate
| Rest Distance | 1,022 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,937 |
| Overall Time | 16:37.2 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1026 |
| RPM | 69 |
| Revolution Count | 1096 |
| Power/kg | 2 |
| Drag Factor | 128 |
July 08, 2026 06:32:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 13:37.2 | 6,915 | 1:58.1 | 212 | 1026 | 69 | 155 | |
| 1:40.0 | 873 | 1:54.5 | 233 | 1080 | 72 | 146 | |
| r: 0:20 | 125 | ||||||
| 1:40.0 | 866 | 1:55.4 | 227 | 1080 | 71 | 153 | |
| r: 0:20 | 126 | ||||||
| 1:40.0 | 866 | 1:55.4 | 227 | 1080 | 71 | 158 | |
| r: 0:20 | 126 | ||||||
| 1:40.0 | 875 | 1:54.2 | 234 | 1080 | 73 | 162 | |
| r: 0:20 | 127 | ||||||
| 1:40.0 | 759 | 2:11.7 | 153 | 828 | 63 | 139 | |
| r: 0:20 | 138 | ||||||
| 1:40.0 | 896 | 1:51.6 | 252 | 1152 | 74 | 163 | |
| r: 0:20 | 125 | ||||||
| 1:40.0 | 839 | 1:59.1 | 207 | 1008 | 70 | 156 | |
| r: 0:20 | 129 | ||||||
| 1:40.0 | 834 | 1:59.9 | 203 | 1008 | 69 | 165 | |
| r: 0:20 | 126 | ||||||
| 0:17.2 | 106 | 2:42.2 | 82 | 418 | 49 | 159 | |
| r1,022 |
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Workout Graph
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