Petros Jossifidis v500m/0:45r...12 BikeErg
6,000
Meters
10:40.1
Time
1:46.6
Pace
223
Calories
160
Heart Rate
| Rest Distance | 3,378 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,378 |
| Overall Time | 19:40.1 |
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1254 |
| RPM | 74 |
| Revolution Count | 1241 |
| Power/kg | 2.72 |
| Drag Factor | 145 |
July 12, 2026 19:01:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 10:40.1 | 6,000 | 1:46.6 | 288 | 1254 | 74 | 160 | |
| 0:54.2 | 500 | 1:48.4 | 275 | 1195 | 73 | 130 | |
| r: 0:45 | 295 | ||||||
| 0:54.3 | 500 | 1:48.6 | 273 | 1193 | 73 | 143 | |
| r: 0:45 | 284 | ||||||
| 0:54.6 | 500 | 1:49.2 | 269 | 1186 | 73 | 149 | |
| r: 0:45 | 281 | ||||||
| 0:53.6 | 500 | 1:47.2 | 284 | 1276 | 74 | 155 | |
| r: 0:45 | 281 | ||||||
| 0:53.7 | 500 | 1:47.4 | 283 | 1206 | 74 | 159 | |
| r: 0:45 | 279 | ||||||
| 0:54.2 | 500 | 1:48.4 | 275 | 1195 | 73 | 158 | |
| r: 0:45 | 293 | ||||||
| 0:52.0 | 500 | 1:44.0 | 311 | 1315 | 76 | 166 | |
| r: 0:45 | 284 | ||||||
| 0:53.3 | 500 | 1:46.6 | 289 | 1283 | 74 | 168 | |
| r: 0:45 | 284 | ||||||
| 0:53.2 | 500 | 1:46.4 | 291 | 1285 | 74 | 168 | |
| r: 0:45 | 279 | ||||||
| 0:53.0 | 500 | 1:46.0 | 294 | 1290 | 75 | 171 | |
| r: 0:45 | 280 | ||||||
| 0:51.9 | 500 | 1:43.8 | 313 | 1317 | 76 | 175 | |
| r: 0:45 | 276 | ||||||
| 0:52.0 | 500 | 1:44.0 | 311 | 1315 | 76 | 179 | |
| r: 0:45 | 262 | ||||||
| r3,378 |
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Workout Graph
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