Petros Jossifidis v1:00/1:00r...5 BikeErg
2,796
Meters
5:00.0
Time
1:47.2
Pace
104
Calories
158
Heart Rate
| Rest Distance | 1,844 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,640 |
| Overall Time | 10:00.0 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1248 |
| RPM | 73 |
| Revolution Count | 613 |
| Power/kg | 2.68 |
| Drag Factor | 145 |
July 17, 2026 06:42:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 5:00.0 | 2,796 | 1:47.2 | 283 | 1248 | 73 | 158 | |
| 1:00.0 | 556 | 1:47.9 | 279 | 1260 | 73 | 148 | |
| r: 1:00 | 397 | ||||||
| 1:00.0 | 560 | 1:47.1 | 285 | 1260 | 74 | 156 | |
| r: 1:00 | 373 | ||||||
| 1:00.0 | 554 | 1:48.3 | 276 | 1200 | 73 | 158 | |
| r: 1:00 | 368 | ||||||
| 1:00.0 | 559 | 1:47.3 | 283 | 1260 | 74 | 163 | |
| r: 1:00 | 365 | ||||||
| 1:00.0 | 567 | 1:45.8 | 295 | 1260 | 75 | 166 | |
| r: 1:00 | 341 | ||||||
| r1,844 |
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Workout Graph
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