Petros Jossifidis v2:30/0:30r...6 BikeErg
7,128
Meters
13:41.1
Time
1:55.1
Pace
247
Calories
157
Heart Rate
| Rest Distance | 925 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 8,053 |
| Overall Time | 16:41.1 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1082 |
| RPM | 68 |
| Revolution Count | 1062 |
| Power/kg | 2.17 |
| Drag Factor | 147 |
July 20, 2026 17:04:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 13:41.1 | 7,128 | 1:55.1 | 229 | 1082 | 68 | 157 | |
| 2:30.0 | 1,313 | 1:54.2 | 235 | 1104 | 69 | 145 | |
| r: 0:30 | 188 | ||||||
| 2:30.0 | 1,312 | 1:54.3 | 234 | 1104 | 69 | 155 | |
| r: 0:30 | 184 | ||||||
| 2:30.0 | 1,285 | 1:56.7 | 220 | 1056 | 68 | 156 | |
| r: 0:30 | 186 | ||||||
| 2:30.0 | 1,300 | 1:55.3 | 228 | 1080 | 68 | 163 | |
| r: 0:30 | 183 | ||||||
| 2:30.0 | 1,303 | 1:55.1 | 229 | 1080 | 69 | 163 | |
| r: 0:30 | 184 | ||||||
| 1:11.1 | 614 | 1:55.7 | 225 | 1063 | 68 | 162 | |
| r925 |
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Workout Graph
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