Petros Jossifidis v3:00/2:00r...6 BikeErg
9,478
Meters
18:00.0
Time
1:53.9
Pace
331
Calories
160
Heart Rate
| Rest Distance | 4,260 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 13,738 |
| Overall Time | 30:00.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1103 |
| RPM | 68 |
| Revolution Count | 1802 |
| Power/kg | 2.24 |
| Drag Factor | 149 |
July 21, 2026 07:22:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 9,478 | 1:53.9 | 237 | 1103 | 68 | 160 | |
| 3:00.0 | 1,561 | 1:55.3 | 228 | 1080 | 68 | 148 | |
| r: 2:00 | 728 | ||||||
| 3:00.0 | 1,565 | 1:55.0 | 230 | 1080 | 68 | 155 | |
| r: 2:00 | 713 | ||||||
| 3:00.0 | 1,580 | 1:53.9 | 237 | 1100 | 69 | 160 | |
| r: 2:00 | 709 | ||||||
| 3:00.0 | 1,583 | 1:53.7 | 238 | 1100 | 69 | 164 | |
| r: 2:00 | 701 | ||||||
| 3:00.0 | 1,580 | 1:53.9 | 237 | 1100 | 69 | 165 | |
| r: 2:00 | 706 | ||||||
| 3:00.0 | 1,609 | 1:51.8 | 250 | 1160 | 70 | 173 | |
| r: 2:00 | 703 | ||||||
| r4,260 |
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Workout Graph
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