Petros Jossifidis v2:00/1:00r...7 BikeErg
9,034
Meters
17:00.0
Time
1:52.9
Pace
319
Calories
162
Heart Rate
| Rest Distance | 2,479 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 11,513 |
| Overall Time | 24:00.0 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1125 |
| RPM | 69 |
| Revolution Count | 1513 |
| Power/kg | 2.3 |
| Drag Factor | 149 |
July 22, 2026 07:44:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 9,034 | 1:52.9 | 243 | 1125 | 69 | 162 | |
| 2:00.0 | 1,056 | 1:53.6 | 239 | 1110 | 70 | 141 | |
| r: 1:00 | 355 | ||||||
| 3:00.0 | 1,584 | 1:53.6 | 239 | 1120 | 69 | 158 | |
| r: 1:00 | 362 | ||||||
| 2:00.0 | 1,068 | 1:52.3 | 247 | 1140 | 70 | 159 | |
| r: 1:00 | 355 | ||||||
| 3:00.0 | 1,591 | 1:53.1 | 242 | 1120 | 70 | 166 | |
| r: 1:00 | 357 | ||||||
| 2:00.0 | 1,068 | 1:52.3 | 247 | 1140 | 70 | 167 | |
| r: 1:00 | 363 | ||||||
| 3:00.0 | 1,582 | 1:53.7 | 238 | 1100 | 69 | 172 | |
| r: 1:00 | 339 | ||||||
| 2:00.0 | 1,085 | 1:50.5 | 259 | 1170 | 71 | 173 | |
| r: 1:00 | 348 | ||||||
| r2,479 |
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Workout Graph
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