Petros Jossifidis v2:00/1:00r...8 BikeErg
8,589
Meters
16:00.0
Time
1:51.7
Pace
305
Calories
162
Heart Rate
| Rest Distance | 2,829 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 11,418 |
| Overall Time | 24:00.0 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1143 |
| RPM | 70 |
| Revolution Count | 1501 |
| Power/kg | 2.37 |
| Drag Factor | 149 |
July 23, 2026 06:52:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 8,589 | 1:51.7 | 251 | 1143 | 70 | 162 | |
| 2:00.0 | 1,060 | 1:53.2 | 241 | 1110 | 70 | 147 | |
| r: 1:00 | 353 | ||||||
| 2:00.0 | 1,063 | 1:52.8 | 243 | 1110 | 70 | 153 | |
| r: 1:00 | 359 | ||||||
| 2:00.0 | 1,072 | 1:51.9 | 250 | 1140 | 71 | 160 | |
| r: 1:00 | 347 | ||||||
| 2:00.0 | 1,070 | 1:52.1 | 248 | 1140 | 70 | 163 | |
| r: 1:00 | 374 | ||||||
| 2:00.0 | 1,084 | 1:50.7 | 258 | 1170 | 71 | 167 | |
| r: 1:00 | 362 | ||||||
| 2:00.0 | 1,068 | 1:52.3 | 247 | 1140 | 70 | 165 | |
| r: 1:00 | 348 | ||||||
| 2:00.0 | 1,075 | 1:51.6 | 252 | 1140 | 71 | 170 | |
| r: 1:00 | 354 | ||||||
| 2:00.0 | 1,098 | 1:49.2 | 268 | 1200 | 72 | 175 | |
| r: 1:00 | 332 | ||||||
| r2,829 |
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Workout Graph
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