Petros Jossifidis v4000m/3:00r...4 BikeErg
10,000
Meters
19:05.3
Time
1:54.5
Pace
349
Calories
165
Heart Rate
| Rest Distance | 4,302 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 14,302 |
| Overall Time | 31:05.3 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1097 |
| RPM | 69 |
| Revolution Count | 1886 |
| Power/kg | 2.2 |
| Drag Factor | 148 |
July 25, 2026 07:49:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 19:05.3 | 10,000 | 1:54.5 | 233 | 1097 | 69 | 165 | |
| 7:41.0 | 4,000 | 1:55.2 | 229 | 1085 | 69 | 162 | |
| r: 3:00 | 1,051 | ||||||
| 5:44.9 | 3,000 | 1:54.9 | 230 | 1085 | 69 | 166 | |
| r: 3:00 | 1,082 | ||||||
| 3:48.0 | 2,000 | 1:54.0 | 236 | 1105 | 69 | 168 | |
| r: 3:00 | 1,062 | ||||||
| 1:51.4 | 1,000 | 1:51.4 | 253 | 1163 | 71 | 164 | |
| r: 3:00 | 1,107 | ||||||
| r4,302 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.