Petros Jossifidis v0:45/0:45r...10 BikeErg
4,230
Meters
7:30.0
Time
1:46.3
Pace
158
Calories
152
Heart Rate
| Rest Distance | 2,661 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 6,891 |
| Overall Time | 15:00.0 |
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1264 |
| RPM | 74 |
| Revolution Count | 910 |
| Power/kg | 2.75 |
| Drag Factor | 145 |
August 17, 2026 06:54:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 7:30.0 | 4,230 | 1:46.3 | 291 | 1264 | 74 | 152 | |
| 0:45.0 | 417 | 1:47.9 | 279 | 1200 | 73 | 112 | |
| r: 0:45 | 288 | ||||||
| 0:45.0 | 418 | 1:47.6 | 281 | 1200 | 73 | 141 | |
| r: 0:45 | 272 | ||||||
| 0:45.0 | 422 | 1:46.6 | 289 | 1280 | 75 | 145 | |
| r: 0:45 | 289 | ||||||
| 0:45.0 | 423 | 1:46.3 | 291 | 1280 | 75 | 153 | |
| r: 0:45 | 286 | ||||||
| 0:45.0 | 429 | 1:44.8 | 303 | 1280 | 75 | 154 | |
| r: 0:45 | 286 | ||||||
| 0:45.0 | 422 | 1:46.6 | 289 | 1280 | 73 | 161 | |
| r: 0:45 | 299 | ||||||
| 0:45.0 | 421 | 1:46.8 | 287 | 1280 | 73 | 163 | |
| r: 0:45 | 281 | ||||||
| 0:45.0 | 429 | 1:44.8 | 303 | 1280 | 75 | 163 | |
| r: 0:45 | 286 | ||||||
| 0:45.0 | 421 | 1:46.8 | 287 | 1280 | 73 | 166 | |
| r: 0:45 | 282 | ||||||
| 0:45.0 | 427 | 1:45.3 | 299 | 1280 | 75 | 165 | |
| r: 0:45 | 92 | ||||||
| r2,661 |
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Workout Graph
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