Petros Jossifidis v1:00/1:00r...4 BikeErg
5,106
Meters
10:00.0
Time
1:57.5
Pace
173
Calories
154
Heart Rate
| Rest Distance | 1,530 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,636 |
| Overall Time | 14:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1038 |
| RPM | 67 |
| Revolution Count | 874 |
| Power/kg | 2.04 |
| Drag Factor | 150 |
September 12, 2026 06:39:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 5,106 | 1:57.5 | 216 | 1038 | 67 | 154 | |
| 1:00.0 | 547 | 1:49.6 | 265 | 1200 | 71 | 128 | |
| r: 1:00 | 394 | ||||||
| 2:00.0 | 1,058 | 1:53.4 | 240 | 1110 | 70 | 157 | |
| r: 1:00 | 367 | ||||||
| 3:00.0 | 1,478 | 2:01.7 | 194 | 960 | 65 | 160 | |
| r: 1:00 | 401 | ||||||
| 4:00.0 | 2,024 | 1:58.5 | 210 | 1020 | 66 | 171 | |
| r: 1:00 | 368 | ||||||
| r1,530 |
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Workout Graph
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