Petros Jossifidis 430c BikeErg
13,925
Meters
30:12.5
Time
2:10.1
Pace
430
Calories
141
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 854 |
| RPM | 64 |
| Revolution Count | 1927 |
| Power/kg | 1.5 |
| Drag Factor | 128 |
September 15, 2026 06:25:00
Workout
BikeErg
Workout Type
Fixed Calorie
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:12.5 | 13,925 | 2:10.1 | 159 | 854 | 430 | 64 | 141 |
| 6:47.2 | 3,025 | 2:14.6 | 143 | 795 | 90 | 62 | 128 |
| 6:25.3 | 2,950 | 2:10.6 | 157 | 840 | 90 | 64 | 135 |
| 6:27.8 | 2,976 | 2:10.3 | 158 | 835 | 90 | 64 | 145 |
| 6:13.6 | 2,907 | 2:08.5 | 165 | 867 | 90 | 65 | 142 |
| 4:18.5 | 2,069 | 2:04.9 | 179 | 974 | 70 | 66 | 159 |
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Workout Graph
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