Eli Van Der Bom v3:00/2:00r...5 row
2,896m
Meters
15:00.0
Time
2:35.3
Pace
157
Calories
| Rest Distance | 88m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,984m |
| Overall Time | 25:00.0 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 621 |
| Stroke Rate | 26 |
| Stroke Count | 401 |
| Drag Factor | 104 |
January 06, 2024 13:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,896m | 2:35.3 | 93 | 621 | 26 | |
| 3:00.0 | 429m | 3:29.7 | 38 | 430 | 20 | |
| r: 2:00 | 27m | |||||
| 3:00.0 | 587m | 2:33.3 | 97 | 634 | 27 | |
| r: 2:00 | 14m | |||||
| 3:00.0 | 640m | 2:20.6 | 126 | 733 | 29 | |
| r: 2:00 | 16m | |||||
| 3:00.0 | 615m | 2:26.3 | 112 | 684 | 28 | |
| r: 2:00 | 17m | |||||
| 3:00.0 | 624m | 2:24.2 | 117 | 701 | 30 | |
| r: 2:00 | 14m | |||||
| r88m |
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Workout Graph
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