Eli Van Der Bom v6:00/1:00r...6 row
4,305m
Meters
21:00.0
Time
2:26.3
Pace
236
Calories
| Rest Distance | 89m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,394m |
| Overall Time | 27:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 29 |
| Stroke Count | 615 |
| Drag Factor | 107 |
January 08, 2024 19:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,305m | 2:26.3 | 112 | 684 | 29 | |
| 6:00.0 | 1,191m | 2:31.1 | 101 | 648 | 30 | |
| r: 1:00 | 16m | |||||
| 5:00.0 | 1,013m | 2:28.0 | 108 | 671 | 28 | |
| r: 1:00 | 14m | |||||
| 4:00.0 | 820m | 2:26.3 | 112 | 684 | 29 | |
| r: 1:00 | 12m | |||||
| 3:00.0 | 627m | 2:23.5 | 118 | 707 | 28 | |
| r: 1:00 | 13m | |||||
| 2:00.0 | 430m | 2:19.5 | 129 | 743 | 31 | |
| r: 1:00 | 16m | |||||
| 1:00.0 | 224m | 2:13.9 | 146 | 801 | 32 | |
| r: 1:00 | 18m | |||||
| r89m |
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Workout Graph
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