Eli Van Der Bom v1:00/3:00r...6 row
1,459m
Meters
6:00.0
Time
2:03.3
Pace
93
Calories
| Rest Distance | 192m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 1,651m |
| Overall Time | 24:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 36 |
| Stroke Count | 221 |
| Drag Factor | 107 |
January 11, 2024 18:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,459m | 2:03.3 | 186 | 941 | 36 | |
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 38 | |
| r: 3:00 | 36m | |||||
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 36 | |
| r: 3:00 | 53m | |||||
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 37 | |
| r: 3:00 | 38m | |||||
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 37 | |
| r: 3:00 | 20m | |||||
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 37 | |
| r: 3:00 | 25m | |||||
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 36 | |
| r: 3:00 | 20m | |||||
| r192m |
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Workout Graph
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