Eli Van Der Bom v500m/1:00r...6 row
3,000m
Meters
13:41.7
Time
2:16.9
Pace
174
Calories
| Rest Distance | 241m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,241m |
| Overall Time | 19:41.7 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 31 |
| Stroke Count | 435 |
| Drag Factor | 106 |
January 12, 2024 22:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:41.7 | 3,000m | 2:16.9 | 136 | 768 | 31 | |
| 2:12.6 | 500m | 2:12.6 | 150 | 816 | 33 | |
| r: 1:00 | 126m | |||||
| 2:18.1 | 500m | 2:18.1 | 133 | 757 | 32 | |
| r: 1:00 | 40m | |||||
| 2:17.8 | 500m | 2:17.8 | 134 | 760 | 32 | |
| r: 1:00 | 23m | |||||
| 2:17.6 | 500m | 2:17.6 | 134 | 762 | 32 | |
| r: 1:00 | 17m | |||||
| 2:16.1 | 500m | 2:16.1 | 139 | 777 | 31 | |
| r: 1:00 | 19m | |||||
| 2:19.5 | 500m | 2:19.5 | 129 | 743 | 31 | |
| r: 1:00 | 16m | |||||
| r241m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.