Eli Van Der Bom v3:00/2:00r...4 row
2,565m
Meters
12:00.0
Time
2:20.3
Pace
146
Calories
| Rest Distance | 734m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,299m |
| Overall Time | 20:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 30 |
| Stroke Count | 365 |
| Drag Factor | 106 |
January 19, 2024 21:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,565m | 2:20.3 | 127 | 735 | 30 | |
| 3:00.0 | 616m | 2:26.1 | 112 | 686 | 31 | |
| r: 2:00 | 250m | |||||
| 3:00.0 | 624m | 2:24.2 | 117 | 701 | 30 | |
| r: 2:00 | 96m | |||||
| 3:00.0 | 668m | 2:14.7 | 143 | 792 | 31 | |
| r: 2:00 | 98m | |||||
| 3:00.0 | 656m | 2:17.1 | 136 | 766 | 30 | |
| r: 2:00 | 290m | |||||
| r734m |
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Workout Graph
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