Eli Van Der Bom v0:20/0:10r...8 row
563m
Meters
2:40.0
Time
2:22.0
Pace
29
Calories
| Rest Distance | 218m |
|---|---|
| Rest Time | 5:10.0 |
| Overall Distance | 781m |
| Overall Time | 7:50.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 32 |
| Stroke Count | 86 |
| Drag Factor | 106 |
January 24, 2024 18:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 563m | 2:22.0 | 122 | 719 | 32 | |
| 0:20.0 | 67m | 2:29.2 | 105 | 662 | 33 | |
| r: 0:10 | 26m | |||||
| 0:20.0 | 73m | 2:16.9 | 136 | 768 | 33 | |
| r: 0:10 | 30m | |||||
| 0:20.0 | 71m | 2:20.8 | 125 | 731 | 33 | |
| r: 0:10 | 31m | |||||
| 0:20.0 | 72m | 2:18.8 | 131 | 749 | 33 | |
| r: 0:10 | 28m | |||||
| 0:20.0 | 68m | 2:27.0 | 110 | 678 | 30 | |
| r: 0:10 | 28m | |||||
| 0:20.0 | 71m | 2:20.8 | 125 | 731 | 33 | |
| r: 0:10 | 25m | |||||
| 0:20.0 | 71m | 2:20.8 | 125 | 731 | 33 | |
| r: 0:10 | 33m | |||||
| 0:20.0 | 69m | 2:24.9 | 115 | 695 | 30 | |
| r: 4:00 | 17m | |||||
| r218m |
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Workout Graph
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