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Eli Van Der Bom v0:20/0:10r...24 row

1,818

Meters

8:00.0

Time

2:12.0

Pace

98

Calories

Rest Distance1,050
Rest Time11:40.0
Overall Distance2,868
Overall Time19:40.0
Average Watts152
Calories Per Hour823
Stroke Rate33
Stroke Count268
Drag Factor106

January 24, 2024 18:30:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 1,818 2:12.0 152 823 33
0:20.0 77 2:09.8 160 849 36
r: 0:10 30
0:20.0 77 2:09.8 160 849 36
r: 0:10 26
0:20.0 73 2:16.9 136 768 33
r: 0:10 27
0:20.0 79 2:06.5 173 893 33
r: 0:10 28
0:20.0 78 2:08.2 166 871 33
r: 0:10 29
0:20.0 75 2:13.3 148 808 33
r: 0:10 18
0:20.0 77 2:09.8 160 849 33
r: 0:10 23
0:20.0 82 2:01.9 193 964 33
r: 4:00 42
0:20.0 83 2:00.4 200 988 39
r: 0:10 31
0:20.0 79 2:06.5 173 893 36
r: 0:10 25
0:20.0 69 2:24.9 115 695 30
r: 0:10 7
0:20.0 71 2:20.8 125 731 30
r: 0:10 18
0:20.0 75 2:13.3 148 808 33
r: 0:10 12
0:20.0 74 2:15.1 142 788 33
r: 0:10 18
0:20.0 74 2:15.1 142 788 36
r: 0:10 17
0:20.0 81 2:03.4 186 940 36
r: 4:00 542
0:20.0 68 2:27.0 110 678 30
r: 0:10 28
0:20.0 76 2:11.5 154 828 33
r: 0:10 13
0:20.0 74 2:15.1 142 788 33
r: 0:10 15
0:20.0 76 2:11.5 154 828 33
r: 0:10 26
0:20.0 76 2:11.5 154 828 33
r: 0:10 15
0:20.0 81 2:03.4 186 940 33
r: 0:10 24
0:20.0 73 2:16.9 136 768 33
r: 0:10 19
0:20.0 71 2:20.8 125 731 33
r: 0:10 17
r1,050

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