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Eli Van Der Bom v0:20/0:10r...24 row

1,818m

Meters

8:00.0

Time

2:12.0

Pace

98

Calories

Rest Distance1,050m
Rest Time11:40.0
Overall Distance2,868m
Overall Time19:40.0
Average Watts152
Calories Per Hour823
Stroke Rate33
Stroke Count268
Drag Factor106

January 24, 2024 18:30:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 1,818m 2:12.0 152 823 33
0:20.0 77m 2:09.8 160 849 36
r: 0:10 30m
0:20.0 77m 2:09.8 160 849 36
r: 0:10 26m
0:20.0 73m 2:16.9 136 768 33
r: 0:10 27m
0:20.0 79m 2:06.5 173 893 33
r: 0:10 28m
0:20.0 78m 2:08.2 166 871 33
r: 0:10 29m
0:20.0 75m 2:13.3 148 808 33
r: 0:10 18m
0:20.0 77m 2:09.8 160 849 33
r: 0:10 23m
0:20.0 82m 2:01.9 193 964 33
r: 4:00 42m
0:20.0 83m 2:00.4 200 988 39
r: 0:10 31m
0:20.0 79m 2:06.5 173 893 36
r: 0:10 25m
0:20.0 69m 2:24.9 115 695 30
r: 0:10 7m
0:20.0 71m 2:20.8 125 731 30
r: 0:10 18m
0:20.0 75m 2:13.3 148 808 33
r: 0:10 12m
0:20.0 74m 2:15.1 142 788 33
r: 0:10 18m
0:20.0 74m 2:15.1 142 788 36
r: 0:10 17m
0:20.0 81m 2:03.4 186 940 36
r: 4:00 542m
0:20.0 68m 2:27.0 110 678 30
r: 0:10 28m
0:20.0 76m 2:11.5 154 828 33
r: 0:10 13m
0:20.0 74m 2:15.1 142 788 33
r: 0:10 15m
0:20.0 76m 2:11.5 154 828 33
r: 0:10 26m
0:20.0 76m 2:11.5 154 828 33
r: 0:10 15m
0:20.0 81m 2:03.4 186 940 33
r: 0:10 24m
0:20.0 73m 2:16.9 136 768 33
r: 0:10 19m
0:20.0 71m 2:20.8 125 731 33
r: 0:10 17m
r1,050m

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Workout Graph

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