Eli Van Der Bom v1:00/1:00r...7 row
2,179m
Meters
10:00.0
Time
2:17.6
Pace
126
Calories
| Rest Distance | 443m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,622m |
| Overall Time | 17:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 33 |
| Stroke Count | 326 |
| Drag Factor | 106 |
January 25, 2024 19:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,179m | 2:17.6 | 134 | 761 | 33 | |
| 1:00.0 | 212m | 2:21.5 | 124 | 725 | 35 | |
| r: 1:00 | 110m | |||||
| 2:00.0 | 415m | 2:24.5 | 116 | 698 | 31 | |
| r: 1:00 | 73m | |||||
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 35 | |
| r: 1:00 | 75m | |||||
| 2:00.0 | 424m | 2:21.5 | 124 | 725 | 32 | |
| r: 1:00 | 108m | |||||
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 33 | |
| r: 1:00 | 28m | |||||
| 2:00.0 | 425m | 2:21.1 | 124 | 728 | 32 | |
| r: 1:00 | 20m | |||||
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 35 | |
| r: 1:00 | 29m | |||||
| r443m |
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Workout Graph
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