Eli Van Der Bom v2000m/3:00r...3 row
3,500m
Meters
16:21.7
Time
2:20.2
Pace
200
Calories
| Rest Distance | 80m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,580m |
| Overall Time | 22:21.7 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 33 |
| Stroke Count | 523 |
| Drag Factor | 103 |
February 07, 2024 21:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:21.7 | 3,500m | 2:20.2 | 127 | 736 | 33 | |
| 9:23.8 | 2,000m | 2:20.9 | 125 | 730 | 32 | |
| r: 3:00 | 12m | |||||
| 4:49.5 | 1,000m | 2:24.7 | 115 | 697 | 32 | |
| r: 2:00 | 49m | |||||
| 2:08.4 | 500m | 2:08.4 | 165 | 869 | 35 | |
| r: 1:00 | 19m | |||||
| r80m |
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Workout Graph
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