Eli Van Der Bom v20c/2:00r...5 row
5,324m
Meters
25:48.1
Time
2:25.3
Pace
300
Calories
| Rest Distance | 118m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,442m |
| Overall Time | 35:48.1 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 32 |
| Stroke Count | 837 |
| Drag Factor | 104 |
February 27, 2024 20:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:48.1 | 5,324m | 2:25.3 | 114 | 691 | 32 | |
| 1:30.6 | 335m | 2:15.2 | 142 | 787 | 34 | |
| r: 2:00 | 30m | |||||
| 3:15.8 | 694m | 2:21.0 | 125 | 729 | 33 | |
| r: 2:00 | 22m | |||||
| 5:15.1 | 1,074m | 2:26.6 | 111 | 681 | 31 | |
| r: 2:00 | 23m | |||||
| 6:51.2 | 1,419m | 2:24.8 | 115 | 696 | 32 | |
| r: 2:00 | 23m | |||||
| 8:55.4 | 1,803m | 2:28.4 | 107 | 668 | 33 | |
| r: 2:00 | 20m | |||||
| r118m |
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Workout Graph
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