Eli Van Der Bom v1000m/1:00r...5 row
5,000m
Meters
24:36.4
Time
2:27.6
Pace
274
Calories
| Rest Distance | 89m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,089m |
| Overall Time | 29:36.4 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 33 |
| Stroke Count | 815 |
| Drag Factor | 103 |
February 28, 2024 18:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:36.4 | 5,000m | 2:27.6 | 109 | 674 | 33 | |
| 4:51.5 | 1,000m | 2:25.7 | 113 | 689 | 33 | |
| r: 1:00 | 16m | |||||
| 4:53.5 | 1,000m | 2:26.7 | 111 | 681 | 33 | |
| r: 1:00 | 18m | |||||
| 4:58.7 | 1,000m | 2:29.3 | 105 | 661 | 33 | |
| r: 1:00 | 18m | |||||
| 4:57.0 | 1,000m | 2:28.5 | 107 | 667 | 33 | |
| r: 1:00 | 18m | |||||
| 4:55.7 | 1,000m | 2:27.8 | 108 | 672 | 33 | |
| r: 1:00 | 19m | |||||
| r89m |
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Workout Graph
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