Eli Van Der Bom v2000m/3:00r...4 row
5,000
Meters
24:29.2
Time
2:26.9
Pace
276
Calories
| Rest Distance | 81 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,081 |
| Overall Time | 36:29.2 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 35 |
| Stroke Count | 842 |
| Drag Factor | 102 |
February 29, 2024 20:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:29.2 | 5,000 | 2:26.9 | 110 | 679 | 35 | |
| 9:57.2 | 2,000 | 2:29.3 | 105 | 661 | 33 | |
| r: 3:00 | 18 | |||||
| 7:25.8 | 1,500 | 2:28.6 | 107 | 667 | 34 | |
| r: 3:00 | 17 | |||||
| 4:53.7 | 1,000 | 2:26.8 | 111 | 680 | 36 | |
| r: 3:00 | 30 | |||||
| 2:12.5 | 500 | 2:12.5 | 150 | 817 | 37 | |
| r: 3:00 | 16 | |||||
| r81 |
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Workout Graph
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