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Eli Van Der Bom v0:20/0:10r...24 row

1,764m

Meters

8:00.0

Time

2:16.0

Pace

95

Calories

Rest Distance564m
Rest Time11:40.0
Overall Distance2,328m
Overall Time19:40.0
Average Watts139
Calories Per Hour778
Stroke Rate36
Stroke Count294
Drag Factor104

March 11, 2024 17:45:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 1,764m 2:16.0 139 778 36
0:20.0 72m 2:18.8 131 749 39
r: 0:10 26m
0:20.0 71m 2:20.8 125 731 36
r: 0:10 18m
0:20.0 66m 2:31.5 101 646 36
r: 0:10 23m
0:20.0 76m 2:11.5 154 828 39
r: 0:10 25m
0:20.0 71m 2:20.8 125 731 36
r: 0:10 30m
0:20.0 71m 2:20.8 125 731 36
r: 0:10 19m
0:20.0 72m 2:18.8 131 749 36
r: 0:10 24m
0:20.0 71m 2:20.8 125 731 36
r: 4:00 53m
0:20.0 70m 2:22.8 120 713 39
r: 0:10 19m
0:20.0 73m 2:16.9 136 768 36
r: 0:10 27m
0:20.0 74m 2:15.1 142 788 36
r: 0:10 21m
0:20.0 75m 2:13.3 148 808 36
r: 0:10 27m
0:20.0 71m 2:20.8 125 731 36
r: 0:10 24m
0:20.0 74m 2:15.1 142 788 36
r: 0:10 26m
0:20.0 72m 2:18.8 131 749 33
r: 0:10 29m
0:20.0 79m 2:06.5 173 893 36
r: 4:00 24m
0:20.0 72m 2:18.8 131 749 36
r: 0:10 18m
0:20.0 71m 2:20.8 125 731 36
r: 0:10 18m
0:20.0 74m 2:15.1 142 788 39
r: 0:10 19m
0:20.0 76m 2:11.5 154 828 36
r: 0:10 19m
0:20.0 76m 2:11.5 154 828 36
r: 0:10 21m
0:20.0 79m 2:06.5 173 893 39
r: 0:10 19m
0:20.0 78m 2:08.2 166 871 39
r: 0:10 16m
0:20.0 82m 2:01.9 193 964 39
r: 0:10 19m
r564m

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Workout Graph

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