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Eli Van Der Bom v0:20/0:10r...24 row

1,764

Meters

8:00.0

Time

2:16.0

Pace

95

Calories

Rest Distance564
Rest Time11:40.0
Overall Distance2,328
Overall Time19:40.0
Average Watts139
Calories Per Hour778
Stroke Rate36
Stroke Count294
Drag Factor104

March 11, 2024 17:45:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 1,764 2:16.0 139 778 36
0:20.0 72 2:18.8 131 749 39
r: 0:10 26
0:20.0 71 2:20.8 125 731 36
r: 0:10 18
0:20.0 66 2:31.5 101 646 36
r: 0:10 23
0:20.0 76 2:11.5 154 828 39
r: 0:10 25
0:20.0 71 2:20.8 125 731 36
r: 0:10 30
0:20.0 71 2:20.8 125 731 36
r: 0:10 19
0:20.0 72 2:18.8 131 749 36
r: 0:10 24
0:20.0 71 2:20.8 125 731 36
r: 4:00 53
0:20.0 70 2:22.8 120 713 39
r: 0:10 19
0:20.0 73 2:16.9 136 768 36
r: 0:10 27
0:20.0 74 2:15.1 142 788 36
r: 0:10 21
0:20.0 75 2:13.3 148 808 36
r: 0:10 27
0:20.0 71 2:20.8 125 731 36
r: 0:10 24
0:20.0 74 2:15.1 142 788 36
r: 0:10 26
0:20.0 72 2:18.8 131 749 33
r: 0:10 29
0:20.0 79 2:06.5 173 893 36
r: 4:00 24
0:20.0 72 2:18.8 131 749 36
r: 0:10 18
0:20.0 71 2:20.8 125 731 36
r: 0:10 18
0:20.0 74 2:15.1 142 788 39
r: 0:10 19
0:20.0 76 2:11.5 154 828 36
r: 0:10 19
0:20.0 76 2:11.5 154 828 36
r: 0:10 21
0:20.0 79 2:06.5 173 893 39
r: 0:10 19
0:20.0 78 2:08.2 166 871 39
r: 0:10 16
0:20.0 82 2:01.9 193 964 39
r: 0:10 19
r564

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