Eli Van Der Bom v1:00/2:00r...4 row
2,160m
Meters
10:00.0
Time
2:18.8
Pace
126
Calories
| Rest Distance | 52m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,212m |
| Overall Time | 18:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 36 |
| Stroke Count | 354 |
| Drag Factor | 102 |
March 26, 2024 19:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,160m | 2:18.8 | 131 | 749 | 36 | |
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 39 | |
| r: 2:00 | 21m | |||||
| 2:00.0 | 451m | 2:13.0 | 149 | 811 | 38 | |
| r: 2:00 | 24m | |||||
| 3:00.0 | 657m | 2:16.9 | 136 | 768 | 35 | |
| r: 2:00 | 4m | |||||
| 4:00.0 | 815m | 2:27.2 | 110 | 677 | 34 | |
| r: 2:00 | 3m | |||||
| r52m |
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Workout Graph
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