Eli Van Der Bom v25c/1:00r...12 row
5,273m
Meters
25:10.8
Time
2:23.2
Pace
300
Calories
| Rest Distance | 281m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,554m |
| Overall Time | 37:10.8 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 34 |
| Stroke Count | 857 |
| Drag Factor | 100 |
June 01, 2024 21:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:10.8 | 5,273m | 2:23.2 | 119 | 709 | 34 | |
| 2:01.5 | 432m | 2:20.6 | 126 | 733 | 36 | |
| r: 1:00 | 77m | |||||
| 1:58.5 | 429m | 2:18.1 | 133 | 757 | 37 | |
| r: 1:00 | 18m | |||||
| 1:56.0 | 423m | 2:17.1 | 136 | 767 | 35 | |
| r: 1:00 | 24m | |||||
| 2:02.0 | 435m | 2:20.2 | 127 | 736 | 35 | |
| r: 1:00 | 18m | |||||
| 2:06.3 | 441m | 2:23.1 | 119 | 710 | 34 | |
| r: 1:00 | 19m | |||||
| 2:07.1 | 441m | 2:24.1 | 117 | 702 | 34 | |
| r: 1:00 | 17m | |||||
| 2:10.5 | 446m | 2:26.3 | 112 | 684 | 32 | |
| r: 1:00 | 18m | |||||
| 2:11.7 | 448m | 2:26.9 | 110 | 679 | 33 | |
| r: 1:00 | 19m | |||||
| 2:12.5 | 450m | 2:27.2 | 110 | 677 | 33 | |
| r: 1:00 | 13m | |||||
| 2:11.0 | 447m | 2:26.5 | 111 | 682 | 33 | |
| r: 1:00 | 19m | |||||
| 2:08.6 | 444m | 2:24.8 | 115 | 696 | 33 | |
| r: 1:00 | 19m | |||||
| 2:04.9 | 438m | 2:22.5 | 121 | 715 | 34 | |
| r: 1:00 | 20m | |||||
| r281m |
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Workout Graph
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