Jan-Willem van Welzen 5000m row
5,000
Meters
20:22.8
Time
2:02.2
Pace
323
Calories
180
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 19 |
| Stroke Count | 394 |
| Drag Factor | 123 |
June 10, 2025 21:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:22.8 | 5,000 | 2:02.2 | 191 | 958 | 19 | 180 |
| 4:07.4 | 1,000 | 2:03.7 | 185 | 936 | 19 | 171 |
| 4:06.6 | 2,000 | 2:03.3 | 187 | 942 | 19 | 175 |
| 4:06.3 | 3,000 | 2:03.1 | 187 | 944 | 19 | 180 |
| 4:06.4 | 4,000 | 2:03.2 | 187 | 944 | 19 | 183 |
| 3:56.1 | 5,000 | 1:58.0 | 213 | 1032 | 21 | 191 |
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Workout Graph
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