Paul Sawyer 8:23 row
2,147
Meters
8:23.1
Time
1:57.1
Pace
148
Calories
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 34 |
| Stroke Count | 287 |
| Drag Factor | 113 |
April 02, 2025 09:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:23.1 | 2,147 | 1:57.1 | 218 | 1048 | 34 |
| 5:00.0 | 1,363 | 1:50.0 | 263 | 1203 | 37 |
| 8:23.1 | 785 | 2:09.3 | 162 | 856 | 31 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.