Paul Sawyer 3x500m/1:00r row
1,500
Meters
5:10.4
Time
1:43.4
Pace
118
Calories
| Rest Distance | 43 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,543 |
| Overall Time | 8:10.4 |
| Average Watts | 316 |
|---|---|
| Calories Per Hour | 1387 |
| Stroke Rate | 34 |
| Stroke Count | 181 |
| Drag Factor | 113 |
April 05, 2025 00:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:10.4 | 1,500 | 1:43.4 | 316 | 1387 | 34 | |
| 1:38.2 | 500 | 1:38.2 | 370 | 1572 | 35 | |
| 1:45.5 | 500 | 1:45.5 | 298 | 1325 | 34 | |
| 1:46.7 | 500 | 1:46.7 | 288 | 1291 | 35 | |
| r43 |
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