Paul Sawyer 8:14 row
2,150
Meters
8:14.0
Time
1:54.8
Pace
149
Calories
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1094 |
| Stroke Rate | 36 |
| Stroke Count | 297 |
| Drag Factor | 110 |
April 05, 2025 09:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:14.0 | 2,150 | 1:54.8 | 231 | 1094 | 36 |
| 5:00.0 | 1,311 | 1:54.4 | 234 | 1104 | 35 |
| 8:14.0 | 839 | 1:55.6 | 226 | 1079 | 37 |
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Workout Graph
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