Paul Sawyer 8:12 row
2,133
Meters
8:12.4
Time
1:55.4
Pace
150
Calories
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1083 |
| Stroke Rate | 32 |
| Stroke Count | 269 |
| Drag Factor | 114 |
April 11, 2025 10:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:12.4 | 2,133 | 1:55.4 | 228 | 1083 | 32 |
| 5:00.0 | 1,387 | 1:48.1 | 277 | 1252 | 34 |
| 8:12.3 | 747 | 2:08.7 | 164 | 864 | 31 |
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Workout Graph
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