Paul Sawyer 4x500m/1:00r row
2,000
Meters
6:53.1
Time
1:43.2
Pace
158
Calories
| Rest Distance | 66 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,066 |
| Overall Time | 10:53.1 |
| Average Watts | 318 |
|---|---|
| Calories Per Hour | 1393 |
| Stroke Rate | 34 |
| Stroke Count | 240 |
| Drag Factor | 117 |
April 12, 2025 11:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:53.1 | 2,000 | 1:43.2 | 318 | 1393 | 34 | |
| 1:36.6 | 500 | 1:36.6 | 388 | 1636 | 35 | |
| 1:45.1 | 500 | 1:45.1 | 301 | 1337 | 35 | |
| 1:46.0 | 500 | 1:46.0 | 294 | 1311 | 34 | |
| 1:45.4 | 500 | 1:45.4 | 299 | 1328 | 35 | |
| r66 |
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Workout Graph
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