Paul Sawyer 8:30 row
2,182
Meters
8:30.0
Time
1:56.8
Pace
149
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 33 |
| Stroke Count | 288 |
| Drag Factor | 112 |
April 17, 2025 10:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:30.0 | 2,182 | 1:56.8 | 219 | 1054 | 33 |
| 5:00.0 | 1,342 | 1:51.7 | 251 | 1162 | 35 |
| 8:30.0 | 840 | 2:05.0 | 179 | 916 | 32 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.