Paul Sawyer 8:53 row
2,283
Meters
8:53.7
Time
1:56.8
Pace
156
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 34 |
| Stroke Count | 302 |
| Drag Factor | 113 |
April 19, 2025 14:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:53.7 | 2,283 | 1:56.8 | 219 | 1054 | 34 |
| 5:00.0 | 1,332 | 1:52.6 | 245 | 1143 | 35 |
| 8:53.7 | 952 | 2:02.7 | 189 | 951 | 33 |
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Workout Graph
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