Paul Sawyer 8:22 row
2,174
Meters
8:22.2
Time
1:55.5
Pace
151
Calories
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1081 |
| Stroke Rate | 30 |
| Stroke Count | 253 |
| Drag Factor | 113 |
April 25, 2025 09:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:22.2 | 2,174 | 1:55.5 | 227 | 1081 | 30 |
| 5:00.0 | 1,331 | 1:52.6 | 245 | 1141 | 29 |
| 8:22.2 | 844 | 1:59.7 | 204 | 1000 | 32 |
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Workout Graph
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