Paul Sawyer 9:15 row
2,333
Meters
9:15.5
Time
1:59.0
Pace
159
Calories
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 32 |
| Stroke Count | 302 |
| Drag Factor | 111 |
April 30, 2025 09:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 9:15.5 | 2,333 | 1:59.0 | 207 | 1013 | 32 |
| 5:00.0 | 1,370 | 1:49.4 | 267 | 1217 | 34 |
| 9:15.5 | 964 | 2:12.5 | 150 | 817 | 31 |
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Workout Graph
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