Paul Sawyer 9:09 row
2,346
Meters
9:09.4
Time
1:57.0
Pace
160
Calories
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 30 |
| Stroke Count | 278 |
| Drag Factor | 111 |
May 01, 2025 08:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 9:09.4 | 2,346 | 1:57.0 | 218 | 1050 | 30 |
| 5:00.0 | 1,336 | 1:52.2 | 247 | 1151 | 30 |
| 9:09.4 | 1,010 | 2:03.4 | 186 | 940 | 30 |
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Workout Graph
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