Paul Sawyer 8:28 row
2,210
Meters
8:28.8
Time
1:55.1
Pace
153
Calories
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1089 |
| Stroke Rate | 34 |
| Stroke Count | 294 |
| Drag Factor | 110 |
May 07, 2025 09:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:28.8 | 2,210 | 1:55.1 | 229 | 1089 | 34 |
| 5:00.0 | 1,340 | 1:51.9 | 250 | 1158 | 34 |
| 8:28.8 | 870 | 2:00.0 | 203 | 997 | 35 |
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Workout Graph
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