Paul Sawyer 9:30 row
2,456
Meters
9:30.6
Time
1:56.1
Pace
169
Calories
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 33 |
| Stroke Count | 315 |
| Drag Factor | 117 |
May 09, 2025 10:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 9:30.6 | 2,456 | 1:56.1 | 223 | 1068 | 33 |
| 5:00.0 | 1,318 | 1:53.8 | 237 | 1117 | 33 |
| 9:30.6 | 1,139 | 1:58.7 | 209 | 1018 | 33 |
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Workout Graph
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