Paul Sawyer 8:44 row
2,229
Meters
8:44.2
Time
1:57.5
Pace
150
Calories
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 31 |
| Stroke Count | 275 |
| Drag Factor | 117 |
May 12, 2025 10:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:44.2 | 2,229 | 1:57.5 | 215 | 1040 | 31 |
| 5:00.0 | 1,289 | 1:56.3 | 222 | 1064 | 32 |
| 8:44.2 | 940 | 1:59.2 | 206 | 1010 | 31 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.