Paul Sawyer 8:58 row
2,317
Meters
8:58.5
Time
1:56.2
Pace
159
Calories
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 32 |
| Stroke Count | 294 |
| Drag Factor | 110 |
May 20, 2025 10:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:58.5 | 2,317 | 1:56.2 | 223 | 1067 | 32 |
| 5:00.0 | 1,331 | 1:52.6 | 245 | 1141 | 32 |
| 8:58.5 | 986 | 2:00.9 | 198 | 980 | 33 |
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Workout Graph
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